SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS vs Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS: 5
vs
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 272 cal | 356 cal | |
| Protein | 10.9 g | 12.4 g | |
| Carbs | 50 g | 64.9 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Potassium, K | 152.2 MG | 0 MG | |
| Sodium, Na | 38 MG | 1,218 MG |