SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS vs Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS: 5
vs
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 272 cal | 353 cal | |
| Protein | 10.9 g | 10.9 g | |
| Carbs | 50 g | 68.7 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 4.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 152.2 MG | 0 MG | |
| Sodium, Na | 38 MG | 573 MG |