SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Couscous Mix Original Plain 10 Ounce Paper Box wins in 6 out of 13 nutrient categories
SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT: 5
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 162 cal | 360 cal | |
| Protein | 3.6 g | 12.9 g | |
| Carbs | 32.3 g | 74.6 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 377.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SFS MINH WHOLE GRAIN VEGETABLE FRIED RICE NET WT 30.98LBS 6 CT | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 263.5 MG | 1 MG |