SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT vs HEALTHY CHOICE Chicken Alfredo Florentine
Nutrition comparison per 100 g serving
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SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT wins in 6 out of 12 nutrient categories
SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT: 6
vs
HEALTHY CHOICE Chicken Alfredo Florentine: 4
(2 ties)
Overview
| Nutrient | SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT | HEALTHY CHOICE Chicken Alfredo Florentine | Winner |
|---|---|---|---|
| Calories | 178 cal | 92 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 24.4 g | 11.7 g | |
| Fat | 3.7 g | 1.9 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT | HEALTHY CHOICE Chicken Alfredo Florentine | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SFS CHO VEGETABLE WHL-WHT DUMPLING 2.5LB 8CT | HEALTHY CHOICE Chicken Alfredo Florentine | Winner |
|---|---|---|---|
| Calcium, Ca | 44.4 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 244.4 MG | 117 MG | |
| Sodium, Na | 266.7 MG | 233 MG |