SFOGLIETTE WITH GARLIC & PARSLEY vs WHEAT ROUND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SFOGLIETTE WITH GARLIC & PARSLEY: 4
vs
WHEAT ROUND CRACKERS: 4
(2 ties)
Overview
| Nutrient | SFOGLIETTE WITH GARLIC & PARSLEY | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFOGLIETTE WITH GARLIC & PARSLEY | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SFOGLIETTE WITH GARLIC & PARSLEY | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,036 MG | 800 MG |