SFOGLIETTE WITH GARLIC & PARSLEY vs SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SFOGLIETTE WITH GARLIC & PARSLEY: 4
vs
SODA CRACKERS: 4
(2 ties)
Overview
| Nutrient | SFOGLIETTE WITH GARLIC & PARSLEY | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 67.9 g | 77.5 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFOGLIETTE WITH GARLIC & PARSLEY | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SFOGLIETTE WITH GARLIC & PARSLEY | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,036 MG | 845 MG |