SFILATI vs SOUTHWESTERN TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SFILATI: 4
vs
SOUTHWESTERN TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SFILATI | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 531 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 68.8 g | 40.6 g | |
| Fat | 15.6 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFILATI | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SFILATI | SOUTHWESTERN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 812 MG | 688 MG |