SFILATI vs POPCORN

Nutrition comparison per 100 g serving

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SFILATI wins in 4 out of 10 nutrient categories

SFILATI: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	SFILATI	POPCORN	Winner
Calories	438 cal	556 cal
Protein	12.5 g	11.1 g
Carbs	68.8 g	50 g
Fat	15.6 g	33.3 g
Fiber	6.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SFILATI	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SFILATI	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Sodium, Na	812 MG	167 MG

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