SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES vs CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES: 3
vs
CROUTONS: 3
(4 ties)
Overview
| Nutrient | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | CROUTONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 929 MG |