SF PEANUT BUTTER WAFER vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 6 out of 12 nutrient categories
SF PEANUT BUTTER WAFER: 1
vs
SUGAR COOKIE: 6
(5 ties)
Overview
| Nutrient | SF PEANUT BUTTER WAFER | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 61.5 g | 65.1 g | |
| Fat | 30.8 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SF PEANUT BUTTER WAFER | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SF PEANUT BUTTER WAFER | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 395 MG |