SF PEANUT BUTTER WAFER vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 4 out of 12 nutrient categories
SF PEANUT BUTTER WAFER: 2
vs
SOFT COOKIES: 4
(6 ties)
Overview
| Nutrient | SF PEANUT BUTTER WAFER | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 61.5 g | 68 g | |
| Fat | 30.8 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SF PEANUT BUTTER WAFER | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SF PEANUT BUTTER WAFER | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 280 MG |