SEXYPOP vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEXYPOP: 4
vs
ROASTED & SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SEXYPOP | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 61.1 g | 20 g | |
| Fat | 27.8 g | 53.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEXYPOP | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEXYPOP | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 389 MG | 250 MG |