SEXY POP vs PECANS

Nutrition comparison per 100 g serving

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SEXY POP wins in 6 out of 10 nutrient categories

SEXY POP: 6 vs PECANS: 1 (3 ties)

Overview

Nutrient	SEXY POP	PECANS	Winner
Calories	500 cal	571 cal
Protein	7.1 g	3.6 g
Carbs	60.7 g	57.1 g
Fat	25 g	35.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEXY POP	PECANS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SEXY POP	PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	214 MG	179 MG

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