SEXY POP vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

SEXY POP: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	SEXY POP	ALMONDS	Winner
Calories	524 cal	607 cal
Protein	9.5 g	17.9 g
Carbs	57.1 g	17.9 g
Fat	28.6 g	53.6 g
Fiber	9.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEXY POP	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEXY POP	ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.7 MG	3.9 MG
Potassium, K	0 MG	643 MG
Sodium, Na	619 MG	536 MG

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