SEVERINO vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 5 out of 10 nutrient categories
SEVERINO: 4
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | SEVERINO | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 188 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 23.4 g | 22.2 g | |
| Fat | 2.6 g | 6.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.2 MG |
Minerals
| Mineral | SEVERINO | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 69 MG | |
| Iron, Fe | 2.0 MG | 1 MG | |
| Sodium, Na | 295 MG | 229 MG |