SEVERINO vs RUGALAH

Nutrition comparison per 100 g serving

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SEVERINO wins in 8 out of 10 nutrient categories

SEVERINO: 8 vs RUGALAH: 1 (1 ties)

Overview

Nutrient	SEVERINO	RUGALAH	Winner
Calories	198 cal	265 cal
Protein	9.3 g	5.9 g
Carbs	23.3 g	17.7 g
Fat	7.6 g	20.6 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	RUGALAH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SEVERINO	RUGALAH
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	244 MG	221 MG

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