SEVERINO vs HAIL MERRY
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
SEVERINO: 5
vs
HAIL MERRY: 4
(1 ties)
Overview
| Nutrient | SEVERINO | HAIL MERRY | Winner |
|---|---|---|---|
| Calories | 198 cal | 524 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 7.6 g | 42.9 g | |
| Fiber | 1.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | HAIL MERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.7 MG |
Minerals
| Mineral | SEVERINO | HAIL MERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 244 MG | 238 MG |