SEVERINO vs ORGANIC LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEVERINO: 5
vs
ORGANIC LASAGNA: 5
(1 ties)
Overview
| Nutrient | SEVERINO | ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Calories | 229 cal | 141 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 19.4 g | 27.8 g | |
| Fat | 12.8 g | 1.4 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | SEVERINO | ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 344 MG | 169 MG |