SEVERINO vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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FARRO AJI AMARILLO PUREE wins in 5 out of 10 nutrient categories
SEVERINO: 4
vs
FARRO AJI AMARILLO PUREE: 5
(1 ties)
Overview
| Nutrient | SEVERINO | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 229 cal | 144 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 19.4 g | 14.4 g | |
| Fat | 12.8 g | 5.9 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | SEVERINO | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 191 MG |