SEVERINO vs RED BEET & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
SEVERINO: 6
vs
RED BEET & SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SEVERINO | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 8.4 g | 11 g | |
| Carbs | 29.2 g | 29 g | |
| Fat | 3.3 g | 6 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.2 MG |
Minerals
| Mineral | SEVERINO | RED BEET & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 300 MG |