SEVERINO vs MEZZALUNA RAVIOLI
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
SEVERINO: 6
vs
MEZZALUNA RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SEVERINO | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 175 cal | 183 cal | |
| Protein | 8.4 g | 7.8 g | |
| Carbs | 29.2 g | 27.5 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.8 MG |
Minerals
| Mineral | SEVERINO | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 359 MG |