SEVERINO vs THREE PEPPER BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEVERINO: 4
vs
THREE PEPPER BEEF: 4
(2 ties)
Overview
| Nutrient | SEVERINO | THREE PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 194 cal | 128 cal | |
| Protein | 8.2 g | 4.5 g | |
| Carbs | 21.6 g | 19.9 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | THREE PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.5 MG | Tie |
Minerals
| Mineral | SEVERINO | THREE PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 254 MG | 398 MG |