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SEVERINO vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 5 out of 10 nutrient categories
SEVERINO: 4 vs MELISSA'S: 5 (1 ties)

Overview

Nutrient SEVERINO MELISSA'S Winner
Calories 198 cal 45 cal
Protein 7.9 g 1 g
Carbs 30.0 g 11 g
Fat 4.9 g 1 g
Fiber 1.3 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SEVERINO MELISSA'S Winner
Vitamin C, total ascorbic acid 0 MG 1.2 MG

Minerals

Mineral SEVERINO MELISSA'S Winner
Calcium, Ca 110 MG 20 MG
Iron, Fe 1.6 MG 0.5 MG
Sodium, Na 322 MG 149 MG
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