SEVERINO vs MACARONI & CHEESE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEVERINO: 4
vs
MACARONI & CHEESE KIT: 4
(2 ties)
Overview
| Nutrient | SEVERINO | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calories | 198 cal | 132 cal | |
| Protein | 7.9 g | 6.6 g | |
| Carbs | 30.0 g | 10.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | MACARONI & CHEESE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 322 MG | 397 MG |