SEVERINO HOMEMADE PASTA vs FRESH PASTA
Nutrition comparison per 100 g serving
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FRESH PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 3
vs
FRESH PASTA: 5
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 230 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 66.1 g | 18 g | |
| Fat | 1.3 g | 9 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 384 MG | 520 MG |