SEVERINO vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA BAKE wins in 5 out of 10 nutrient categories
SEVERINO: 4
vs
SPINACH & RICOTTA BAKE: 5
(1 ties)
Overview
| Nutrient | SEVERINO | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 253 cal | 119 cal | |
| Protein | 12.9 g | 4.9 g | |
| Carbs | 27.7 g | 19.4 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SEVERINO | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 306 MG | 141 MG |