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SEVERINO vs BANQUET

Nutrition comparison per 100 g serving

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BANQUET wins in 13 out of 19 nutrient categories
SEVERINO: 3 vs BANQUET: 13 (3 ties)

Overview

Nutrient SEVERINO BANQUET Winner
Calories 253 cal 132 cal
Protein 12.9 g 4.4 g
Carbs 27.7 g 13.2 g
Fat 10 g 6.6 g
Fiber 0.6 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SEVERINO BANQUET Winner
Niacin 0 MG 0.5 MG
Pantothenic acid 0 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 0.4 UG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SEVERINO BANQUET Winner
Calcium, Ca 206 MG 18 MG
Iron, Fe 2.1 MG 0.5 MG
Magnesium, Mg 0 MG 14 MG
Phosphorus, P 0 MG 88 MG
Potassium, K 0 MG 194 MG
Selenium, Se 0 UG 8 UG
Sodium, Na 306 MG 352 MG
Zinc, Zn 0 MG 0.5 MG
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