SEVERINO vs BANQUET

Nutrition comparison per 100 g serving

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BANQUET wins in 6 out of 11 nutrient categories

SEVERINO: 4 vs BANQUET: 6 (1 ties)

Overview

Nutrient	SEVERINO	BANQUET	Winner
Calories	253 cal	131 cal
Protein	12.9 g	6.1 g
Carbs	27.7 g	16.7 g
Fat	10 g	4.6 g
Fiber	0.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SEVERINO	BANQUET
Calcium, Ca	206 MG	51 MG
Iron, Fe	2.1 MG	0.7 MG
Potassium, K	0 MG	56 MG
Sodium, Na	306 MG	273 MG

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