SEVERINO vs 100% WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEVERINO: 5
vs
100% WHOLE GRAIN ROTINI: 5
(1 ties)
Overview
| Nutrient | SEVERINO | 100% WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 33.0 g | 69.6 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | 100% WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO | 100% WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 196 MG | 0 MG |