SEVERINO HOMEMADE PASTA vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 171 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 19.4 g | 14.6 g | |
| Fat | 12.8 g | 10 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 433 MG |