SEVERINO vs GREEN & YELLOW PASTA
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 10 nutrient categories
SEVERINO: 6
vs
GREEN & YELLOW PASTA: 3
(1 ties)
Overview
| Nutrient | SEVERINO | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 32.1 g | 54.7 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEVERINO | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 330 MG | 37 MG |