SEVERINO HOMEMADE PASTA vs SEGGIANO
Nutrition comparison per 100 g serving
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SEGGIANO wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
SEGGIANO: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 281 cal | 516 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 10.9 g | 6.5 g | |
| Fat | 24.7 g | 54.8 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 352 MG | 774 MG |