SEVERINO vs FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 11 nutrient categories
SEVERINO: 5
vs
FROZEN RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SEVERINO | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 221 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 31.3 g | 41.6 g | |
| Fat | 9.8 g | 2.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | SEVERINO | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 286 MG | 274 MG |