SEVERINO HOMEMADE PASTA vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 7 out of 11 nutrient categories
SEVERINO HOMEMADE PASTA: 3
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 101 cal | |
| Protein | 9.0 g | 3.5 g | |
| Carbs | 22.4 g | 15.5 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.5 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 246 MG | 236 MG |