SEVERINO HOMEMADE PASTA vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN SALAD wins in 7 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 2
vs
WHITE MEAT CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 198 cal | 190 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 30.0 g | 16 g | |
| Fat | 4.9 g | 9 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 322 MG | 490 MG |