SEVERINO HOMEMADE PASTA vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 198 cal | 110 cal | |
| Protein | 7.9 g | 4 g | |
| Carbs | 30.0 g | 12 g | |
| Fat | 4.9 g | 4.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 322 MG | 480 MG |