SEVERINO HOMEMADE PASTA vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 7 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 7
vs
BOW TIE PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 198 cal | 210 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 30.0 g | 31 g | |
| Fat | 4.9 g | 8 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 322 MG | 290 MG |