SEVERINO HOMEMADE PASTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 198 cal | 172 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 22.0 g | 18.0 g | |
| Fat | 7.9 g | 7.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 361 MG | 250 MG |