SEVERINO HOMEMADE PASTA vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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TENDER BEEF WITH BROCCOLI wins in 7 out of 11 nutrient categories
SEVERINO HOMEMADE PASTA: 3
vs
TENDER BEEF WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 137 cal | 83 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 23.4 g | 12.2 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 295 MG | 311 MG |