SEVERINO HOMEMADE PASTA vs PERFECT PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
PERFECT PASTA: 3
(2 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 32.9 g | 28.3 g | |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 647 MG | 274 MG |