SEVERINO HOMEMADE PASTA vs 100% ITALIAN DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEVERINO HOMEMADE PASTA: 5
vs
100% ITALIAN DURUM WHEAT SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 212 cal | 364 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 32.9 g | 72.7 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | 100% ITALIAN DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 647 MG | 27 MG |