SEVERINO vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 10 nutrient categories
SEVERINO: 7
vs
SPINACH & CHEESE RAVIOLI: 2
(1 ties)
Overview
| Nutrient | SEVERINO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 247 cal | 240 cal | |
| Protein | 15.0 g | 10 g | |
| Carbs | 28.2 g | 30 g | |
| Fat | 7.9 g | 10 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | SEVERINO | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 317 MG | 180 MG |