SEVERINO vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SHELLS wins in 7 out of 14 nutrient categories
SEVERINO: 6
vs
MEDIUM SHELLS: 7
(1 ties)
Overview
| Nutrient | SEVERINO | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 375 cal | |
| Protein | 15.0 g | 10.7 g | |
| Carbs | 28.2 g | 76.8 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEVERINO | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 317 MG | 0 MG |