SEVERINO vs COUSCOUS

Nutrition comparison per 100 g serving

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SEVERINO wins in 7 out of 10 nutrient categories

SEVERINO: 7 vs COUSCOUS: 2 (1 ties)

Overview

Nutrient	SEVERINO	COUSCOUS	Winner
Calories	247 cal	356 cal
Protein	15.0 g	13.7 g
Carbs	28.2 g	72.6 g
Fat	7.9 g	0.7 g
Fiber	2.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	COUSCOUS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SEVERINO	COUSCOUS
Calcium, Ca	265 MG	0 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	317 MG	14 MG

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