SEVERINO vs SPINACH GNOCCHI
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 10 nutrient categories
SEVERINO: 5
vs
SPINACH GNOCCHI: 4
(1 ties)
Overview
| Nutrient | SEVERINO | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Calories | 223 cal | 133 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 29.5 g | 29.2 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SEVERINO | SPINACH GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 384 MG | 442 MG |