SEVERINO vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 5 out of 10 nutrient categories
SEVERINO: 4
vs
PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 223 cal | 357 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 29.5 g | 73.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 26.8 MG |
Minerals
| Mineral | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 384 MG | 0 MG |