SEVERINO vs BERTOLLI

Nutrition comparison per 100 g serving

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BERTOLLI wins in 5 out of 10 nutrient categories

SEVERINO: 4 vs BERTOLLI: 5 (1 ties)

Overview

Nutrient	SEVERINO	BERTOLLI	Winner
Calories	230 cal	97 cal
Protein	9 g	3.8 g
Carbs	34 g	12.9 g
Fat	5 g	3.2 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	BERTOLLI	Winner
Vitamin C, total ascorbic acid	0 MG	6.2 MG

Mineral	SEVERINO	BERTOLLI
Calcium, Ca	100 MG	44 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	150 MG	271 MG

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