SEVERINO vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 14 nutrient categories
SEVERINO: 7
vs
MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | SEVERINO | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 71.7 g | 69.6 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 929 MG |