SEVERINO vs FUSILLI PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 14 nutrient categories
SEVERINO: 7
vs
FUSILLI PASTA WITH CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | SEVERINO | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 15.2 g | 13.8 g | |
| Carbs | 71.7 g | 63.8 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | FUSILLI PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 850 MG |