SEVERINO vs PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 6 out of 14 nutrient categories
SEVERINO: 4
vs
PENNE RIGATE: 6
(4 ties)
Overview
| Nutrient | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |